COVID-19 Updates & Resources
The safety and health of our clients, staff, and visitors is of the utmost importance to us.
The state-wide mask mandate has been lifted. However, we need to change our policies based on the ever changing status of COVID. Therefore, due to CDC guidelines for healthcare organizations, we are committed to keeping this requirement at SMHC for the time being. It is still required that all clients and staff wear facial masks while on our office campuses and/or outside in the community while engaged in services.
We are here for you. You are never alone. Our Emergency Services are available 24/7 at 603-431-6703 AND 603-772-2710.
Portsmouth & Exeter Office Information
OPEN ACCESS: Our “Open Access” (same day service) hours have re-opened in a slightly different format. Only individuals who have called to make an intake appointment will be seen. Please call 603-772-2710 to set up a same day appointment in Exeter on Mondays or Fridays. Please call 603-431-6703 to be seen for a same day appointment in Portsmouth on Tuesdays or Thursdays. No walk ins can be accommodated, so please do call.
IN OFFICE SERVICES: Our physical offices are open for scheduled appointments! We have screening & entry processes in place, noted below. In Exeter, enter via the front door, and in Portsmouth enter via the creek side, ramp doorway only.
When you arrive for your appointment, please stay in your vehicle and call the appropriate number below to let us know you are here. We will notify you when it is your turn to enter the building. Please remain in your car until you are notified to enter.
- Portsmouth Office: 603-431-6703, option 0
- Exeter Office: 603-772-2710, option 0
All individuals entering our buildings will be asked the following screening questions. Please do not come to the offices if you would answer “yes” to any of the following:
- Have you been in close contact with a confirmed case of COVID-19?
- Are you currently waiting for a COVID test result?
- Have you had a fever or felt feverish in the last 24 hours?
- Are you experiencing any respiratory symptoms including congestion or runny nose, sore throat, cough, shortness of breath or difficulty breathing?
- Are you experiencing any new muscle aches or chills?
- Have you experienced any new change in your sense of taste or smell?
- Are you experiencing fatigue, diarrhea, nausea or vomiting?
- In the past 10 days, have you traveled outside of New Hampshire, Vermont, Maine, Massachusetts, Connecticut, or Rhode Island?
- Do you have anyone staying with you that is from outside of New Hampshire, Vermont, Maine, Massachusetts, Connecticut, or Rhode Island?
All individuals entering our buildings will also have their temperature taken. Anyone with COVID-related symptoms or a temperature of 100 degrees or above will be rescheduled.
All individuals in our buildings will be required to wear a mask. If you have a mask, please wear it into the building. If you do not have a mask, we will gladly provide you with one.
Only clients with an appointment will be able to enter our buildings. For clients who are under the age of 18 or who have a caregiver, one parent/guardian/caregiver will be able to accompany the client into the building.
Please use the hand sanitizer we have provided in the lobby before entering further into the building.
We are asking for your patience when you arrive. We are providing a greater amount of time between patient appointments to reduce wait times and to provide more disinfection time.
TELEHEALTH: We still have our telehealth model as an option for services from 8am – 8pm. Please reach out to our main office numbers to verify your appointment and verify that your provider can do this via telephone or video. For more information, please see our TeleHealth page HERE.
Please call before coming to verify if your appointment is in office or via TeleHealth. We thank you for patience during this time!
* 603-431-6703 or 603-772-2710 *
Mental Health Tips & Resources During COVID19
We understand that this unprecedented time is scary and full of the unknown. We ask our staff, clients, and community to remain as calm, as possible. In times of fear, breathe deeply. We are still here for you, and all your local supports are working to keep you safe.
This list below will be an ever growing resource of virtual support groups, mental health tips, and other resources to help you through this time.
NH 2-1-1 Hotline for Information
211 NH is a resource to connect NH residents to the most up to date resources they need from specially trained Information and Referral Specialists. 211 NH is available 24 hours, 365 days a year. Multilingual assistance and TDD access is also available. Do not hesitate to call 2-1-1 for information or support!
Seacoast Pathways Adult Virtual Clubhouse & Activities!
Our friends at Seacoast Pathways, a Clubhouse have created an online space for anyone who feels they struggle with mental health issues to help combat isolation. During this time of social distancing and disrupted routines, it’s so easy to completely isolate. Isolation is so negative for anyone’s mental health!
Join the group HERE for safe conversation, tips, laughs, and some virtual connection! You only need to go there and click “Ask to Join”
They also have set up a whole Virtual Clubhouse from this group!
This page is kind of like their “Student Union.” They publish all our Zoom meetings with links on them. The Zoom meetings are 10 a.m – 11:30 a.m. and 2 pm – 3 pm. every day. They also have some events and activities available on the weekends.
Activities range from the usual clubhouse work activities to others – music discussion, emotional well-being check-ins, yoga, Positivity group, Café, games, and more.
They are also open for in person activities now!
Connections Peer Support Center
Connections Peer Support Center is run by and for consumers of mental health services. Connections is a place where an individual can find acceptance and encouragement, a place where no one will experience the stigma, judgement, and limitation of being labelled “mentally ill” that people often encounter from others in their lives. This is a place where both members and staff are able to give and receive support and to learn from each other’s lived experience with mental health challenges.
Please visit their website for a full list of services and options.
In the Rooms SUD Support Groups
In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from Substance Use Disorder and related issues. They embrace multiple pathways to recovery, including all 12 Step, Non-12 Step, Wellness and Mental Health modalities.
Please check out In the Room HERE.
COVID-19 Planning for Older Adults
The CDC recommends that anyone over the age of 65 stay at home, as they are higher risk of complications from COVID-19. This requires planning and thoughtful conversations.
Click HERE for some tips for personal household planning
Here are some additional tips for Medicare Beneficiaries
How to be a Hand Washing Champion
Medical experts have hailed handwashing one of the most important ways to prevent catching COVID-19: regular and effective hand hygiene.
Please watch this Video or follow the instructions below for effective hand washing.
Good hand-washing: A step-by-step guide
1. The process should take between 40-60 seconds.
2. Wet hands with water.
3. Apply enough soap to cover the entirety of hand surfaces.
4. Rub your palms together, ensuring that lather builds up.
5. Put your right palm over your left hands, interlacing the fingers, ensuring between each finger is clean. Then put left over right.
6. Interlace your fingers with palm to palm.
7. Put the backs of fingers facing the opposing palm – ensuring you are cleaning your nails also.
8. Rotational rubbing of both thumbs.
9. Rotational rubbing, backwards and forwards between clasped fingers on right palm then on left.
10. Rinse your hands thoroughly with water.
11. Use a single-use towel to dry your hands and use that towel to turn off the tap.
25 Basic Mental Health Tips for Quarantine
MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE
1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.
2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.
3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.
4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!
5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!
6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!
7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.
8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.
9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.
10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.
11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.
12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.
13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.
14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.
15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.
16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.
17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic.
18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.
19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.
20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!
21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.
22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.
23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.
24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.
25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?
Virtual Yoga for All Recovery (Addiction, All Types, Cancer)
Yoga is physically and mentally immensely beneficial!!
Join a Yoga in Recovery Session Hosted by Yoga in Action
Their website has an updated listing of all virtual classes to support all levels and types of recovery!
That’s right enjoy Yoga from home with our trained instructors from Yoga in Action. These are for all levels and beginners are welcome. Come check it out from the comfort of home now on Zoom’s virtual video conference platform.
It’s free and easy to download. You do NOT need to turn your video on you can watch and follow along.
NAMI NH Various Resources
NAMI NH INFOLINE
info@NAMINH.org or call 1-800-242-6264 (ext. 601 for general inquiries, ext. 602 to get info. for individuals 18+, ext. 603 to get info. for children/youth under 18).
NAMI NH FB SUPPORT GROUPS
PARENTS MEETING THE CHALLENGE
NAMI NH ONLINE PARENT SUPPORT GROUP
Contact Carol Lemelin at 603-664-2116
Parents of Anxious Kids Support Group
PARENTS OF ANXIOUS KIDS SUPPORT GROUP
For parents of school-aged kids or younger w/ anxiety and OC related disorders – every Tuesday starting 3/24 8:30pm EST
Parent Tools & Tips from the NH Department of Education
As the State of NH shifts to a remote instruction + remote supports = remote learning model in response to COVID-19, the Department of Education has supports for communities, educators, and students and their families.
Their new resource website contains guidance and strategies for educators, caregivers, and students to explore as we all transition to this time of remote learning.
Parents - Virtual Help from the Office of Student Social & Emotional Wellness
The NH Office of Student Social & Emotional Wellness offers virtual supports for parents, as you navigate this new world of kids learning at home (and everything else!) Please check out the following:
Tips for Parents / Caregivers - Your Executive Skills & Remote Learning
Our kids are at home, with the expectation that they will continue to learn while schools are closed due to the coronavirus pandemic. If this causes chest pains, shortness of breath, or full-blown panic as you figure out how to navigate your kids’ schooling while you’re doing all the other things you have to do to keep your lives stitched together during this challenging time, you are not alone.
Here is a great resource for all of us NON-teachers. You CAN do this! And you don’t need to be perfect. Let’s navigate this temporary new normal at home – together. Read this great resource here!
Age Appropriate Mental Health Resources for Kids
Our kids’ mental health is so important to watch. Unlike adults, they often are far more receptive to supports! Here is a collection of fun, easy mental health tools and games for kids!
YouTube: Cosmic kids yoga – “Owl and guard dog” anxiety discussion is linked here. Channel has lots of kids yoga videos that link to popular movies or kid friendly themes. Meditation skill building.
YouTube: Alo Yoga kids playlist. Yoga poses for kids (brave dino, puppy meditation,etc)
YouTube: Howard Wigglebottom Courage – Gently Animated story of facing fears and having courage. “Its okay to be scared.” Channel has several videos addressing emotions
YouTube: New Horizon Meditation for kids. Audio only.- several scripts to choose from.
Book/YouTube: The Rabbit Listened – link to read aloud of book. Animals offer many unhelpful solutions to Taylor’s problem. The rabbit listened. Written by Cori Doerrfeld
Book/YouTube: Grumpy Monkey – link to read aloud of the book. Monkey wakes up grumpy. “Shoulds” don’t help him feel better. The companionship of a friend helps. Written by Suzanne Lang
Book/YouTube: My No No NO Day – link to read aloud of the book. Bella is having a hard day. She gets support and a chance for a better day tomorrow. Written by Rebecca Patterson
Book/YouTube: Quick as a Cricket– link to read aloud of the book. Animals represent many aspects of the same child. “Put them all together and you’ve got me.” Written by Audrey Wood
Podcast: The Calm Kids Podcast: Stories by kids, for kids to unwind and go to sleep relaxed and happy.
Podcast :Be calm on Ahway Island is a soothing podcast to teach self-regulation and calm.
App: Breathe Think Do. Help a Sesame Street monster calm down and solve everyday problems in this interactive game. (Free)
App: Ninjafocus. Meditation scripts. Yoga poses. Mindfulness activities. Sleep music. Bedtime Stories. (Offering all content free for 90 days due to closed schools)
App: Children’s Meditations. Meditations for focus, relaxation, and sleep. (6 free scripts with option for in app purchases of additional content)
Class: Mindful Schools is offering mindfulness classes for kids! Join for mindful activities, mindful movement, read-alouds.
Fun, At-Home Learning Resources for Families
Home learning is a new world for most of us! Here are some inclusive, fun resources for parents and kids!
Family Rhythm, Discipline, and Routine
YouTube: Sundays With Sarah – ideas for crafts, stories, finger plays, and parent tips for napping, discipline and other topics. Waldorf education.
Resource: 1-2-3 Magic Blog – positive discipline tips on a variety of topics
Resource: Love and Logic Blog – Positive parenting and teaching techniques to build healthy relationships with kids.
YouTube: The Making Foundation – Roanoke-based woodworking shop that specializes in problem solving, empowerment, DIY, and working with kids. Daily #@makethemost videos/challenges for making at home during social distancing.
YouTube: Easy Kids Crafts: DIY kids craft videos with well-organized playlists for holidays and seasons
Resource: Taproot Magazine Coloring Book – free printable
Resource: Mr. Printable – free printable games, crafts, and coloring pages
Podcast: But Why? Podcast for curious kids – But Why is a show led by kids. They ask the questions and we find the answers. Are unicorns real? How is paper made?
Podcast: Brains On. Co-hosted each week by kid scientists and reporters from public radio, we ask questions ranging from the science behind sneezing to how to translate the purr of cats.
Podcast: Earth Rangers — A sound-rich dive into nature and animal science.
Podcast: Circle Round adapts carefully-selected folktales from around the world into sound- and music-rich radio plays for kids ages 4 to 10.
Podcast: Stories Podcast: fairy tales, folk tales, Peter Rabbit, original fiction for kids.
Podcast: Myths and Legends: Stories from around the world. Best for older kids. Warnings are given for disturbing content at the beginning of the show.
Podcast: “Story Pirates” — Stories written by kids are woven into a narrative about a musical-theater company’s magical misadventures.
Podcast: “Girl Tales” — Feminist fairy tales written and performed by playwrights and actors.
Podcast: The Unexplainable Disappearance of Mars Patel. Serial Mystery Story for ages 8-12.
Podcast: “Spare the Rock, Spoil the Child” — An hourlong show that will introduce the family to the best in kids’ music, every week.
Podcast:“The Music Box” — Each episode is a lesson about a musical concept featuring interactive activities.
Podcast: “Ear Snacks” — The children’s musicians Andrew & Polly explore different themes through songs and interviews.
Resources for People Experiencing Domestic Violence
Extension of Federal Food Assistance Program (WIC)
OCD Support Group
OCD SUPPORT GROUP
Open to individuals & family members – every Thursday starting 3/19 at 8:30pm EST
Alcoholics Anonymous (AA) Online Meetings
AA (Alcoholics Anonymous) ONLINE MEETINGS and other recovery online resources.
Seacoast Pathways Mental Health & Co-Occurring SUD Hangout Chats!
Seacoast Pathways and the Manchester Clubhouse are reaching out to anyone with a mental illness or co-occurring substance use disorder/mental illness to join their virtual clubhouse programming. They have a private Facebook group for connecting and sharing how everyone is coping as a form of support group.
The Facebook page is ‘Seacoast Pathways, a clubhouse’
They are also offering daily programming on Google Hangouts at 10 am and 2 pm and anyone is welcome to join. Participants will need to have or get a gmail account which is easy to do.
Here is the link:
Unity Recovery + WEconnect + Alano Club Virtual Meetings
Unity Recovery + WEconnect + Alano Club are now offering free virtual recovery meetings during the COVID-19 pandemic. All recovery meetings are non-denominational, agnostic to any specific recovery pathway, and are open to anyone.
Check out these recovery meetings HERE.
Narcotics Anonymous (NA) Online Meetings
NA (Narcotics Anonymous) ONLINE MEETINGS
Al-Anon Virtual Meetings
AL-ANON VIRTUAL MEETINGS
ALL Types of Virtual SUD Recovery Based Meetings
Think of a type of meeting you want – AA, NA, SMART, Dharma, HERREN, Secular, LGBTQ+ community, ALA-TEEN, Lion Rock, Learn to Cope….you name it – there’s a virtual meeting for it.
We’ve pulled them together here for you. We hope that you find this list HERE supportive and useful. Please, if you are struggling….reach out! You’re NEVER alone.
Peer Support Agencies in NH
Peer support consists of supportive interactions based on shared experience among people and are intended to assist people to understand their potential to achieve their personal goals. Interactions are based on trust, respect, and mutual support. Peer support agencies accomplish this by providing choice, using non-medical approaches to help, sharing decision making, encouraging informed decision making about all aspects of people’s lives, challenging perceived self-limitations, etc.
Currently they have phone support and warmlines running to help.
National Suicide Prevention Hotline
The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline and chat available to anyone in the U.S. in suicidal crisis or emotional distress. By dialing 1-800-273-TALK (8255), the call is routed to the nearest crisis center in their national network of crisis centers.
You are NEVER ALONE.
National Crisis Text Line
The Crisis Text Line is a free, 24/7, text-based support for those in crisis. To use this resource, just text HOME to 741741 from anywhere in the US to text with a trained Crisis Counselor.
Texters can discuss a wide range of issues, including anxiety (including around the Coronavirus), depression, and more. To learn more, check out their website: https://www.crisistextline.org/
State and National Resources & Verified Information
In our world of social media, varied news sites, and 24/7 information, it’s so important to read verified, fact-based sources for updates and to base your decisions.
We suggest you follow the almost daily updates from the Centers for Disease Control (CDC) and the NH Department of Health & Human Services (NHDHHS) website, which are as follows:
NHDHHS – https://www.nh.gov/covid19/
**If you have questions about COVID-19, finding treatment resources, or additional mental health resources or other support services, please call 2-1-1 or visit their website at www.211nh.org