There are a few things you can do to help. Most importantly, if you feel your friend may harm himself or herself call 911. If you don’t believe they are in immediate danger, you can let them know that you’ve noticed a difference in them, that they seem sad and you are worried. You can give them our phone number and gently suggest that they call and speak with someone. Our Emergency Services Department is available 24/7, 365 days a year. To access Emergency Services, call the Portsmouth office at (603) 431-6703 or the Exeter office at (603) 772-2710.